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Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
It's the one recommendation in almost every diet plan, every nutrition guide, every fitness book. The USDA (United States Department of Agriculture) Recommends eating 7 to 13 servings of fruits and vegetables every day. If, like most people, you simply aren't able to do that, what's the next best answer?